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Should you
get ill or have a minor accident, you can find first aid,
professional medical care, medicine and good advice in one of
the many clinics around. If more serious you can reach
hospitals in Chumphon and Samui by speed boat in about 1½
hours or even by helicopter.
Now for some tips to avoid unpleasant interruptions of your
valuable holiday.
People who come first to the tropics always underestimate some
dangers of the otherwise wonderful climate and surroundings.
The sun.
Expose yourself slowly to the sun, 20 min on the beach is an
awful lot for a white westerner. The burning rays will get you
even in the shadow, through the reflection of the sea.
Sunblock is essential. Wear a shirt when snorkeling. In case
of sunburn best apply Aloe Vera.
Dehydration.
You will sweat a lot and you'll have to refill your loss by
drinking lots of water, 5 liters a day is the rule of thumb,
and sorry coke or beer don't help at all. Fresh coconut juice
though is miraculous, a natural electrolyte.
Heatstroke.
The sun again, better always wear a hat. Sitting in the sea is
refreshing, but if for too long your head gets it all, in the
same time your body can't sweat and your system shuts down. If
you feel nauseous, feverish and dizzy, seek medical advice
immediately.
Fungus. Not
dangerous but itchy. Likes humid climate and damp clothes.
Prevent it with talcum powder which is cooling nicely too. Dry
your towels in the sun. If it's too late you can get relieving
creams in the pharmacies.
Local food.
It's good, its tasty, but you've got to get used to some of
it, take it easy with the spicy stuff and avoid salads with
fermented crabs, they are meant to make you run. Chinese green
tea and rice soup or yoke are excellent to calm down an upset
stomach.
Infections.
Even tiny scratches can turn into nasty things if not treated
properly. Keep wounds dry and clean and use lots of Iodine. If
it gets worse, better see a nurse.
Mosquitoes.
You heard about them. They love sucking you dry in the early
evening and anytime in the jungle. Don't scratch the bites or
we are back to infections. There are plenty of repellents
available. Cheaper is one of the local wonder ointments called
Yah Mong, like Tiger Balm, this amazing stuff keeps them away,
stops the itching and smells good. Helps for many other things
too. Avoid sensitive areas like eyes or groin, that's worse
than a bite. |